I have discovered a super DIET. I am starting today and it is FREE! YAY FREE!!
Brenda Watson is the author of this book and diet and she stresses the importance of Fiber, Detox and healthy eating. My favorite things. I have been really trying to load up on the fiber hoping to lose weight with that alone but I am quickly realizing it is important to watch my calories.
With your FREE Membership to her site you get a profile, recipes, shopping list and articles to motivate your success. Go to Fiber35Diet and sign up today
Brenda Writes:
Dear Friends,
The promise to eat well and live a longer, healthier life is one that we all want to make, and now is the perfect time to begin. Twenty years ago, I was 25 pounds overweight and suffering from poor health and fatigue. It was then that I vowed to take the steps that changed my life, and now I want to share with you the most important wisdom that I have learned along the way. Fiber is quite simply a miracle nutrient. It is a miracle for those that want to lose weight, and for those that want to experience optimum health. The Fiber35 Diet explains how 35 grams of fiber per day can help you lose weight, and more importantly, prevent the diseases that cut life short.
Today, countless fad diets offer nothing but false claims and inaccurate information. They tell us that if we avoid this or that, we will shed pounds and feel great in no time. Yet, when those diets are over, the results are often the same: the weight returns, and we are right back where we started. Today, over 400,000 Americans die each year from obesity related diseases. Obesity is the second leading cause of death in America, right behind smoking. Enough is enough. I wrote The Fiber35 Diet because I want to help end this epidemic. The Fiber35 Diet offers the 65% of Americans who are overweight something they rarely experience with today's weight loss plans: the truth.
Check out the rest of her article at The Fiber Diet
6 comments:
Fiber is sooooo important! In my quest to eat healthy (and drop over 100 lbs) I've been doing my best to get more each day. I am following the Rice House Diet recommendations currently - lots of whole grains, veggies and fruit (so lots of FIBER!). I am exploring new whole grains and just tried quinoa -- it's awesome and high in protein. I also added have started added Salba to my oatmeal - it's an ancient grain, with tons of vitamins and fiber. I did a review of it on my blog.
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Nice to meet you.
I want to change information about a diet, exercise, fitness, health and others for a lot of people.
I linked your site.
Please link to my site.
http://healthy-diet-food-sports-weight-loss.blogspot.com/
Thanking you in advance.
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