Do you eat enough Fiber

I love Fiber. I eat it everyday but did you know that research has found that Fiber is the key to weight loss. Every night I eat a bowl of regular cereal with Super high fiber cereal like Fiber one added to it. It is such a great way to clean your system. Check out this super webgem I found called HealthCastle. The reason I eat the bulk of my fiber at night is so that I get rid of it in the morning instead of during the day in public lol...
Some great high fiber foods:

Grain Products:
whole grain breads, buns, bagels, muffins
Bran Flakes, All Bran, bran Buds, Corn bran, whole wheat Shreddies, 100% Bran and Fiber 1
Cooked cereal such as Red River and Oat Bran
whole-wheat pastas
whole grains such as barley, popcorn, corn and brown rice
Fruits:
dried fruits such as apricots, dates, prunes and raisins
berries such as blackberries, blueberries, raspberries and strawberries
oranges, apple with skin, avocado, kiwi, mango and pear
Vegetables:
broccoli, spinach, Swiss chard, green peas and other dark green leafy vegetables
dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
Nuts and Seeds:
nuts and seeds such as almonds, whole flaxseed and soy nuts